I used to chase “perfect” — strict diets, tough workouts, and constant guilt. My body looked fit, but inside I felt never good enough. Perfection only made me unhappy.
After my child was born, my health collapsed. I knew I had to change or lose myself. That wake-up call pushed me to act — and led me deep into science, physiology, and biochemistry to learn how food and habits truly shape our lives.
I discovered balance: eating without stress, feeling energized and joyful every day. True health and a strong body don’t come from suffering — they come from knowledge, care, and the right approach.
If you’ve ever felt like you “fell off track” again, you’re not alone. I’ve been there, and I know how to get back on course. My mission is to help you find a healthy, sustainable, and joyful path to your body and life — without stress.
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Contact me +380852022632
olgaguzhvadietolog@gmail.com
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