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Wellness begins with what you put on your plate

WELL PLATE
WELL PLATE
WELL PLATE
WELL PLATE
WELL PLATE
WELL PLATE
WELL PLATE
NEW COLLECTION
NEW COLLECTION
NEW COLLECTION
Malina
Оlga

Certified Sports
Nutritionist
Experience you can trust
7+ years of creating balanced nutrition programs for lasting health and vitality.

Proven results
Over 2,500 happy clients trust my method and have embraced a healthier lifestyle.

My philosophy
Healthy eating isn’t about diets, restrictions, or stress — it’s about freedom, balance, and joy.



MY SERVICES
MY SERVICES
MY SERVICES
MY SERVICES
MY SERVICES
Who I Work With:
  • Those who want to lose weight — and keep it off
    I help people who are ready to make a change — from losing weight to keeping it off and finding a healthy, enjoyable rhythm with food.
  • Anyone looking to build a healthy routine and maintain balance
    learning simple principles of healthy nutrition and create a personalized meal plan that fits your physical activity, daily schedule, preferences, and food intolerances.
  • People who want to eat smart, not strict
    If you’re tired of strict diets, this is for you. Eating smart means finding balance — nourishing your body while still enjoying the foods you love.
  • Those who dream of slowing down aging. Anti-aging nutrition designed to support youthful skin, strong hair, and lasting vitality.
    With a science-based approach, I create nutrition plans that target the key processes of aging. Together, we’ll work on restoring balance, supporting natural beauty, and keeping your body energized at every stage of life.
  • Those stuck in the cycle of diet → breakdown → guilt → weight gain — ready for lasting results.
    If you’re tired of starting over again and again, you’re not alone. Together, we’ll build a balanced plan that works long-term — without the guilt.
  • Anyone feeling tired, stressed, or struggling with sleep
    Anti-stress nutrition programs focused on lowering cortisol levels, improving mental well-being, and supporting better sleep.

WellPlate
Healthy Weight Loss Program
  • Stress-Free Start — No Restrictions
    You will learn how to begin your weight loss journey without exhausting diets or strict limitations. Together, we will create a simple and sustainable nutrition system that легко fits into your daily life.

    1
  • Weight Loss Without Relapses
    With ongoing support and a clear strategy, you will learn how to manage your appetite, reduce sugar cravings, and move confidently toward your goals without setbacks.
    2
  • No Hunger Approach
    Your nutrition plan will be tailored to help you lose weight while staying full and energized — without restrictions or extreme dieting.
    3
  • Simple Everyday Meals
    Your diet will be based on accessible, everyday foods — no complicated recipes or expensive ingredients. Everything will be adapted to your preferences and lifestyle.
    4
  • Easy-to-Follow System
    You will receive structured meal plans, shopping lists, and a clear nutrition framework — without calorie counting or daily stress about what to eat.
    5
  • Long-Term Results
    ou won’t just lose weight — you will learn how to maintain your results, build sustainable habits, and improve your overall well-being, energy levels, and sleep quality.
    6
My services
🌿 START
Package
Consultation + 2-Week Nutrition Plan

Personal Nutrition Strategy Session

▪️ Detailed questionnaire analysis

▪️ Online consultation (60–90 minutes)

▪️ Clear strategy: what to do to achieve weight loss

▪️ Personalized nutrition recommendations

▪️ “Healthy Plate” method explained

▪️ Calorie and macronutrient (protein, fats, carbs) calculation

▪️ Personalized PDF with recommendations


❌ No chat support

❌ No ongoing coaching


PRICE

190 € / person
Get started
🌿 RESULT
Package
2-Month Nutrition Coaching Program
  • Designed for sustainable fat loss without strict dieting or restrictions

▪️ Everything included in the START package

▪️ Personalized nutrition plan

▪️ Weekly adjustments based on your progress

▪️ Private chat support

▪️ Ongoing monitoring and feedback

▪️ Support with eating habits and behavior change


🎁 Bonus: 2 additional online consultations (up to 90 minutes each, if needed during the program)


PRICE
360 € / person
Get started
🌿 TRANSFORMATION Package
  • WellPlate 6-Month Full Transformation Program
  • Complete lifestyle and body transformation with long-term sustainable results

▪️ Everything included in the RESULT package

▪️ Monthly one-on-one consultations

▪️ Deeper work on eating habits and behavior change

▪️ Ongoing personalized support

▪️ High-level individual attention


🎁 Bonuses:

▪️ Checklists and practical guides

▪️ Additional educational materials

▪️ Priority support

  • PRICE
1100 € / person
Get started
My Core Principles
  • Wellness from every angle.
    Nutrition, movement, and mindset — I help you thrive in all aspects of health.
  • Healthy for life, not just for now.
    Together, we’ll build habits that last — so results stay with you.
  • Your journey, your way.
    Every plan is tailored to you — because your body, your lifestyle, and your goals are unique.
How does our journey together begin?
Send a request
Just fill out a short form with your contact details
Hear back from us
We’ll reach out to answer your questions and make sure everything is clear
Confirm your booking
Choose the format that works best for you and complete the payment
Pick a time
Select the date and time that’s most convenient for your consultation
Get ready
Before we start, your nutritionist may kindly ask you to fill out a short questionnaire and keep a food diary for 3–4 days — this helps us tailor everything exactly to your needs
What people usually ask (FAQ):
Ready to start?
Leave your contact details and let’s go!
Contact me on WatsApp
+380852022632
olgaguzhvadietolog@gmail.com
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My edication
Master`s Degree, Biology, Sport`s Nutrition