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Wellness begins with what you put on your plate
WELL PLATE
WELL PLATE
WELL PLATE
WELL PLATE
WELL PLATE
WELL PLATE
WELL PLATE
NEW COLLECTION
NEW COLLECTION
NEW COLLECTION
Malina
Оlga
Certified Sports
Nutritionist
Experience you can trust
5+ years of creating balanced nutrition programs for lasting health and vitality.
Proven results
Over 2,500 happy clients trust my method and have embraced a healthier lifestyle.
My philosophy
Healthy eating isn’t about diets, restrictions, or stress — it’s about freedom, balance, and joy.
5+ years of creating balanced nutrition programs for lasting health and vitality.
Proven results
Over 2,500 happy clients trust my method and have embraced a healthier lifestyle.
My philosophy
Healthy eating isn’t about diets, restrictions, or stress — it’s about freedom, balance, and joy.
MY SERVICES
MY SERVICES
MY SERVICES
MY SERVICES
MY SERVICES
There are 3 ways to work with me:
Personal Meal Plans
- A fully customized nutrition plan designed around your unique needs and goals
- 1. Online video consultation
- 2. Detailed review of your questionnaire (completed before the consultation)
- 3. 4-week meal program, including: meal schedule; hydration guidelines; grocery list; step-by-step instructions and practical recommendations.
- 4. Personal chat with your nutritionist — ongoing support, answers to questions, and progress check-ins.
- 📌 Please note: creating a personalized nutrition program may require a waiting period. To get started, you’ll need to sign up by filling out the form.
- PRICE
120 € / person
200 €
Consultation
Get professional guidance on healthy eating and meal planning
PRICE
1. Detailed analysis of your data based on the questionnaire.
2. Interpretation of lab results (if available)
3.Goal setting and development of a personal strategy and tactics.
4. Introduction to the “plate method” for building balanced meals
5. Individual calculation of calories, macronutrients (protein, fat, carbs), and micronutrients.
6. Personalized vitamin and nutraceutical schedule with iHerb links (if needed).
7.14-day follow-up support after the consultation.
📌 Please note: the consultation does not include creating a full meal plan.
PRICE
60 € / person
Choose a Meal Plan
Select a meal plan based on the following criteria:
1. Program type – anti-cellulite, detox, intermittent fasting, clear skin, fasting, etc.
2. Seasonality – summer, spring, autumn, or winter meal program.
3. Number of meals per day and total calories.
4. Program duration – number of days.
5. Inclusion/exclusion of animal products.
6. Lactose and gluten free options.
📌 Please note: these are ready-made PDF meal plans that you can choose and purchase instantly.
PRICE
from 30 €
Who I Work With:
- Those who want to lose weight — and keep it offI help people who are ready to make a change — from losing weight to keeping it off and finding a healthy, enjoyable rhythm with food.
- Anyone looking to build a healthy routine and maintain balancelearning simple principles of healthy nutrition and create a personalized meal plan that fits your physical activity, daily schedule, preferences, and food intolerances.
- People who want to eat smart, not strictIf you’re tired of strict diets, this is for you. Eating smart means finding balance — nourishing your body while still enjoying the foods you love.
- Those who dream of slowing down aging. Anti-aging nutrition designed to support youthful skin, strong hair, and lasting vitality.With a science-based approach, I create nutrition plans that target the key processes of aging. Together, we’ll work on restoring balance, supporting natural beauty, and keeping your body energized at every stage of life.
- Those stuck in the cycle of diet → breakdown → guilt → weight gain — ready for lasting results.If you’re tired of starting over again and again, you’re not alone. Together, we’ll build a balanced plan that works long-term — without the guilt.
- Anyone feeling tired, stressed, or struggling with sleepAnti-stress nutrition programs focused on lowering cortisol levels, improving mental well-being, and supporting better sleep.
My Core Principles
- Wellness from every angle.Nutrition, movement, and mindset — I help you thrive in all aspects of health.
- Healthy for life, not just for now.Together, we’ll build habits that last — so results stay with you.
- Your journey, your way.Every plan is tailored to you — because your body, your lifestyle, and your goals are unique.
How does our journey together begin?
Send a request
Just fill out a short form with your contact details
Hear back from us
We’ll reach out to answer your questions and make sure everything is clear
Confirm your booking
Choose the format that works best for you and complete the payment
Pick a time
Select the date and time that’s most convenient for your consultation
Get ready
Before we start, your nutritionist may kindly ask you to fill out a short questionnaire and keep a food diary for 3–4 days — this helps us tailor everything exactly to your needs
To get started, simply send us a request
What people usually ask (FAQ):
No — the meal plan is based on simple, affordable ingredients that you can easily find in any supermarket.
All recipes are super easy and won’t take you more than 40 minutes.
No worries — we’ve already done that for you! Each plan includes the right calorie count and balance of proteins, fats, and carbs.
It depends on your goals. If your goal is weight loss, we’ll design your menu to create a comfortable calorie deficit — without the feeling of hunger.
Most people start noticing changes within 2–4 weeks.
No problem — the plans include simple, portable meals that you can easily take with you.
Ready to start?
Leave your contact details and let’s go!
Contact me on WatsApp
+380852022632
+380852022632
olgaguzhvadietolog@gmail.com
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